[henjon]

hi, Just set up a new training table for today. plan to run this table once a week untill i feel ready to move up the ladder. Would like to hear your comments and/or additions.
The reason that i do not push to time underwater is because it is for use in a public pool where i do not have BO or samba guard.. Cant find other ways to train freediving, and two times a week simply doesn't cut it for me.

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- 100 meter breaststroke. (warm up)

- 5 mins of breathing

- 5 x 10 dolphinkicks underwater with breaks in between.

- 5 mins of breathing

- 5 x 5 breaststrokes underwater with breaks in between

- 100 m of regular bi fin swimming without arms and head above water (high pace.)

- 3 mins of relaxation

- 100 m dolphinkicks with fins. no arms and head above water (high pace)

- 5 mins of breathing

- 10 mins of frenzel training (slow, but short dives, with focus on technique) plenty of rest in between dives.

- 5 mins of breathing

- if I feel for it and the energy is there, i might do a CO2 table.


The end