Well, I am also constantly aware about the risks of beeing alone. so i dont even consider pushing limits while im alone.. mostly i train technique. like 5 breaststrokes under water, or 5 dolphinkicks under water. and with plenty of breaks in between. And a little frenzel workout.. but as I said i am at no point under water for more than 40 secs. and make sure to have plenty of breaks in between.
I also focus on the head-above-water workout when im alone, and then save the uw drills for the club nights.
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"Water, taken in moderation, cannot hurt anybody." Mark Twain.
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