[perow1]

If you are able to do multiples of 50 you are probably able to add a turn at 50 and go on. If you have a good training buddy to spot you, just try it. Start with a turn. You have to venture inte the unknown sometimes to se if you can.

Or is there something else that stopps you? Do you get a samba after each 50m? I would guess that it is not so. Take some time next training and focus on putting in a turn at 50m.

I think the best training schedule is a mix of maximal performance and repetitions.