Re: Negative diaphragm exercise
|
|
Hi Vjanda,
Look for 'Reverse packing' and Uddyana bandha (Yoga technique) in the Advanced Search button-option.
Good luck,
Edu
__________________
"...when you immerse in apnea you should not be opposed to the sea, you should not be present there as a body and skin separated from the sea but all the parts of your being must become one and unique with the water". An old fisherman in 'Profondamente' by U.Pelizzari
|
