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Originally Posted by fpernett
I think that your DR in competition is due to stress, I think that a little bit of stress is not so bad, and can increase your DR.
It may sound stupid, but the best way to have a good DR is diving. I don't think too much in CO2, but in O2 stores to kick the diving reflex.
One exercise that I use to enhance DR is Murat-Style dynamics. Don't do any warm up. Start the dynamic as an static, if you have a heart rate monitor, your buddy can tell you when your heart rate have a good drop off, or feel your heart contractions and star the dynamic until you feel it very low.
Another way is by only training maximal dynamics without warm up. I think that if your body has to face an extreme oxygen depletion, it will use it an intelligent way (that's the main reason of the DR)
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I don't do much of a warm-up for dynamics. Yesterday in the competition I did my nicest ever 50m dynamic, it was effortless and I could have done more, but I came up because I wanted to finish clean and it is close to my max. The warm-up was minimal, just a few 10-20m dynamics a few minutes before it.
Lucia
