Quote:
|
Originally Posted by jome
The curious thing about my warmup, that I don't see many good static divers doing is that I actually do more or less 2 max attempts, the last one is just considerably longer  Ie, the last warmup is pretty hard... |
Same with me. I need the warmups to be hard. I always do at least 3:00 for the first warmup, and sometimes 4:00.
