Sometimes before i go to bed i try to do a little static apena. I want to get good at freediving but i often struggle with the 1 min mark. (yes i am new)
any good ideas/suggestions for training outside of my bed? lol
i used to use it as a way of falling asleep, kinda stupid ya know? blacking out so i could sleep.
anywayz ideas 4 increasing my time. i know how to relax and i have a breath resistance trainer.
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why be dry?
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