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Originally Posted by Yogaman
When I do statics sometimes, I do my breath-up and then hold my breath and then feel slightly dizzy for about the first 15 seconds.
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If you feel dizzy, then you are definitely quite strongly hyperventilated. You do not need to make any special breath-up, just breath in the same way as usually. When training, just breath as usually. Especially if you train just CO2 tables, whose purpose is to keep as much CO2 as possible between the apneas, hyperventilating breath up is counter-productive.
If you really need to make breath up, do it extremely slowly and make sure that the exhaling is at least 3-4 time longer than inhaling. I saw following patterns recommended - count to 3 for inhaling, hold for 4 counts, exhale for 12 counts. Do not do it in any big amplitude, but rather try to stay as much relaxed as possible.
