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Originally Posted by trux
Personally, I do not do any breath up or deep breathing at all, when training. I just breath as usually, and rather work on relaxation. Finally, the purpose of the training is not to do longer tables than others, but to accustom the body and soul to harder conditions. So for example it makes no sense to breath deeply when you do static or dynamic hypercapnic exercises, because you would kill their purpose which is in building up high level of CO2.
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Do you disagree, then, with the design of the two tables on the beginners freediving thread which has 2 minutes between breath holds on the CO2 table?
