Another tip: generally, when training alone - regardless if it is dynamic or static, dry or wet, it is always safer training hypercapnic exercises than hypoxic ones - the risk of samba or blackout is much lower than when going into hypoxia due to prolonged apnea. And as already mentioned in another thread, there are many exercises that can highly increase your anaerobic performance without doing hypoxic exercises or apnea at all (it was mentioned by Old Dirty Diver who quoted Patrick Musimu on his website, who claimed training very little static or dynamic, dry or wet apnea - I believe it was in the "muscle mass" thread).
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