[island_sands]

sorry for the old thread revamp... but instead of starting a new one, thought i'd add to this subject being that it's the same.

I have a problem - I just love FOOD, love eating, cooking, different tastes etc and when i am training keeping up with a proper diet is the most difficult part for me. One of the instructors gave me a six meals balanced diet sheet today, thought i might share it with you. I started it straight away, and i must admit that i dont have the hunger pangs or sugar cravings like i normally do.

So here goes:

BREAKFAST
08H00
OPTION 1
CEREAL + LOW FAT OR SOYA MILK
2 BOILED EGGS – I WITH YOLK, 1 W/OUT
1-2 GLASSES OF WATER
COFFEE IF NEEDED/WANTED

OPTION 2
3 FRIED EGGS (ONLY 1 WITH YOLK)
(FOR FRYING USE SAFFLOWER OR ANY LOWFAT OIL)
1 TYPE OF FRUIT OR 2 SLICES OF BROWN BREAD
1-2 GLASSES OF WATER

OPTION 3
2 BOILED EGGS (I WITH YOLK)
2 SLICES OF BROWN BREAD W/ ¼ SLICE OF 1 WHOLE CUCUMBER
¼ SLICE OF 1 WHOLE TOMATO AND 2 LEAVES OF LETTUCE
1-2 GLASSES OF WATER

OPTION 4
3 BOILED EGGS (1 W/ YOLK)
1 TYPE OF FRUIT OR SLICES OF BROWN BREAD
1-2 GLASSES OF WATER

OPTION 5
COOKED OR RAW OATMEAL WITH 2 EGGS 91 W/OUT YOLK)
1-2 GLASSES OF WATER

IN BETWEEN
10H00
1 MYOPLEX LITE BAR
COFFEE IF NEEDED
1-2 GLASSES OF WATER
OR
1 FRUIT WITH YOGHURT

LUNCH
12H00
COOKED ANY STYLE, FRIED, GRILLED, STEAMED MEAT – BEEF, CHICKEN,
FISH – 1 SLICES OF BROWN BREAD, OR 1 TYPE OF FRUIT OR BROWN
RICE SMALL BOWL OF RAW VEGETABLE SALAD
1-2 GLASSES OF WATER

IN BETWEEN
1430-1500
1 MYOPLEX LITE BAR
COFFEE IF NEEDED
1 GLASS OF WATER

DINNER
1630-1830

OPTION 1
COTTAGE CHEESE (WHOLE TUB UP TO 200G)
1 TYPE OF FRUIT OR 2 SLICES OF BROWN BREAD
1-2 GLASSES OF WATER
OPTION 2
TUNA IN WATER WITH ¼ SLICE OF 1 WHOLE CUCUMBER
¼ SLICE OF 1 WHOLE CARROT, ¼ SLICE OF 1 WHOLE TOMATO
2-3 LEAVES OF LETTUCE
1-2 GLASSES OF WATER

LIGHT MEAL
20H00-21H00

OPTION 1
1 GLASS SOYA OR LOWFAT MILK
1 TYPE OF FRUIT OR 2 SLICES OF BROWN BREAD ONLY

OPTION 2
2 SLICES OF BROWN BREAD WITH SMOOTH /PLAIN PEANUT BUTTER (NO
SUGAR AND NOT THE CRUNCHY ONE)
1-2 GLASSES OF WATER

NOTE: AVOID DATES, AVOCADO AND MANGO DURING WEEK DAYS. CHOOSE ONE DAY A WEEK AS A FREE DAY. ONLY ONE BANANA A DAY. PROTEIN PORTIONS AS BIG AS YOUR PALM. ALL OTHER PORTIONS MUST BE A FISTFUL (RICE, EACH CHOPPED VEG).