[Retrion]

Hey guys I'm fairly new to freediving (started 2 weeks ago)

And I am up to a 4 minute dry static. I got here from just doing a simple warm up and then holding for as long as i can. I'm now trying some training tables (started yesterday) is this the right direction to be going? what else could i do take increase my static time. (i have removed caffeine from my diet.)

-Ret