Wow... This is alot to take in...
Basically this is how it worked for me...
Was seated in a chair, in a room thats quite hot (Bad I know, but aircon is out and it's the only place I have the pc using software)
Normal breathing till 20 seconds prior to apnea... breath in fully, breath out fully and then breath in to just before thorax tension due to over inflation and hold (this is done nice and slow)
Had absolutly no problems with C02 tables in this manner...
then the 5 minutes rest before the 02 tables I breathed completely normal as I would anytime of the day...
Then once again 20seconds out, breathe in fully, out fully, in fully and hold...
As I started, I got the slightest lightheadiness feeling that dissipitated quickly and wasn't enough to alert me to hyperventilation... and then the next thing I remember is coming round during some minor convulsions...
I cannot remember it hitting me really, cant tell you the time or if I had contractions or anything, the last thing I remember is the 9 second mark ....
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