Thread: Gettin my times back
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Old March 2nd, 2007
Rogert Rogert is offline
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Gettin my times back
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hey guys, long time since ive started a thread.

anyway i need some help. my static times have gone down dramatically.i havent put on weight or anything ive actually lost a heap of weight thank god. but i did some holds just before only to get to 1min!! i want to get back up to my Pb 4:03 fairly quickly. any methods on how to do this?

thanks
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