Do a search and have a look at previous threads on the forum. There is quite alot of information (and debate) about the effectiveness of Tables vs Max hold training and also warmup vs no warmup.
Its all about what you're comfortable with and what works best for you. Dont let anyone else tell you what is the best/worst, because everyone will differ.
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If Ignorance is bliss..... then you must be orgasmic!
Will chicken-dance for rep power
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