Quote:
Originally Posted by Fatherly
Just one question, how do i lift those limits. By myself, example, every 2 weeks 20 sek,  , or by measuring evey month, and by max breathhold. Thank you....so far its going good, my legs were exauhsted now fine. Starting to rzun again, every second day, then swimming between eveery second day. One day in week complete rest... |
i think that is a thing that only you know it because when you do every 2 weeks lift it by 20 sec... i think its a little to much...
you must lift it by you opinion when you think ok i must do more its too easy than you lift it up to a higher level.....
what means it goes very good?? your personal best: ----? :-P
