Hi Steff
I think that for some of us at least there is no way to spot the signs you may feel like you are doing great and bang yor gone or your feel really bad but make it ok. Thats the problem with sambas and BO sometimes there are no warnings. There also could be a host of other factors from being slightly dehydrated, stressed or the onset of a small infection ( cold) that you might not even notice but your body is fighting it all the same. Some people feel the approaching samba more don't. I have only had one myself a small one and was surprised by it also. The only thing i really remeber about it was that i had surfaced after a static and "forgot" to breath. Others may have better advice.
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