Ok so I think I have the two muscles going ok (soft palate and epig), but I am not too sure about the soft palate. If I can breath out my nose and my mouth at the same time, does that means its in the neutral position? Also, sometimes im not too sure if its my soft palate im controlling or my epigl.
The biggest problem I am having however, is controlling both at the same time. Are there any exercises or tricks I can use to practice complete control?
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