Thread: forehead pain
View Single Post
  #13  
Old May 17th, 2007
Mr. X's Avatar
Mr. X Mr. X is offline
Forum Mentor
 
Join Date: Jul 2005
Location: England
Posts: 3,904
Rep Power: 2911
Mr. X moved beyondMr. X moved beyondMr. X moved beyondMr. X moved beyondMr. X moved beyondMr. X moved beyondMr. X moved beyondMr. X moved beyondMr. X moved beyondMr. X moved beyondMr. X moved beyond
Buteyko Technique for nose clearing

There is something called Buteyko Technique that helps asthmatics control their condition. From what I have seen, it can be very effective; for example, allowing an asthmatic to stop an asthma attack.

They have a simple nose clearing technique which I have seen used very effectively although I haven't used it myself (yet). You just pinch your nose and nod your head gently a few times. There are some slides of it on-line (first 4 slides cover it): Buteyko Breathing Technique: A Demonstration » SlideShare

More info. on Buteyko at: Buteyko method - Wikipedia, the free encyclopedia
Reply With Quote