Re: Fast and Correct Breathe up vs. Hyperventilation: how to distinguish?
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Distinguish? hmm I personaly have to say that even with quite slow breathing patterns you still can be in hyperventialting areas. Especialy if you are trained to exchange as much air as possible from your lungs and have a possible minimum stay in them during breaths.
I can get hyperventialting tingles in the fingers a breathrates below 20 sometimes. So I shorten my breathup time but increase the mental preperation (relaxing) time.
Robert
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