[TRITON]

Don't worry it's quite normal to have "ups and downs" in your training.
You just cannot stay in top form all the time, not from the physical aspect but also from the mental aspect.When i'm in my "down" period i just keep on training but don't do max dives(STA,DYN,DNF).I concentrate on earobic training ,gym......etc.Then one day I just get a boost of selfconfidence and motivation which usually results in a PB or a very good result.......