Good Luck Ben and Liv - when the lactic starts to bite, think of Richmond.
Livvy - if your DYNNF is going the same way as as your CWTNF, then another UK men's record could be in threat....
Benny - just do another pair of stonking PB's like you did the last 2 nights, and it's job done mate.
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"Gaze long into the abyss, and the abyss gazes into you."
Friedrich Nietzsche
Beyond Good and Evil, Aphorism 146
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