Thanks for your advice.
Yeah it was after diving/swimming not during. I was only in shallow water so I think it was due to the cold water or an infection rather than pressure or failure to equalise.
A few drops of olive oil after diving? - that might be an idea, I've heard of people doing that in general just to help clean their ears I think.
Pro plugs also sound like a good option.
Cheers,
John.
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