I am unclear about how to do tables?
Quote:
COČ Tables
COČ is the common trigger for the urge to breathe. COČ Tables are meant to increase your tolerance to high COČ Levels, you do this by decreasing resting periods before a breath hold. The breath holds in a COČ table are usually 50% of your personal record.
An example of a COČ Table:
1. ventilate 2:30 static 1:30
2. ventilate 2:15 static 1:30
3. ventilate 2:00 static 1:30
4. ventilate 1:45 static 1:30
5. ventilate 1:30 static 1:30
6. ventilate 1:15 static 1:30
7. ventilate 1:00 static 1:30
8. ventilate 1:00 static 1:30
total duration 25:15
OČ Tables
OČ Tables are meant to increase your tolerance to low OČ Levels, you do this by increasing breath holds while keeping the resting periods the same. The last breath hold in an OČ table is usually up to 80% of your personal record.
An example of an OČ Table:
1.ventilate 2:00 static 1:00
2.ventilate 2:00 static 1:15
3.ventilate 2:00 static 1:30
4.ventilate 2:00 static 1:45
5.ventilate 2:00 static 2:00
6.ventilate 2:00 static 2:15
7.ventilate 2:00 static 2:30
8.ventilate 2:00 static 2:30
total duration 30:45
The COČ and OČ tables can be modified to suit the divers will and feeling. I personally do these tables twice a week.
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For ventilation do you breath hard,soft or normal and what does the word static even mean? Do I hold my breath??
-thanks
