Quote:
Originally Posted by code2d
What If I can't hold my breath for 1:30?
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Then you must change the times of your table. It's written in your first post:
'The breath holds in a COČ table are usually 50% of your personal record.'
'The last breath hold in an OČ table is usually up to 80% of your personal record.'
With an O2-table you could start with a static of 15 seconds, then 30, 45,60,75,90
And with a CO2-table you can start with 2 min ventilation, 60 sec static, then 1.45 ventilation, 60 sec static, 1.30 ventilation .....