[Mr. X]

Ever wondered about the nutritional content of Bass? Nor me but I stumbled across this website today and thought it pretty amazing. All you wanted to know about the nutritional value of fish but were afraid to ask:

Bass is anti-inflammatory (for soreness, rather than putting out fires):

Raw Sea Bass: Nutrition Facts and Analysis for Fish, sea bass, mixed species, raw
Dry cooked sea bass: Nutrition Facts and Analysis for Fish, sea bass, mixed species, cooked, dry heat

"ND's Opinion
Weight loss: 3/5
Optimum health: 2/5
Weight gain: 2/5

The Good
This food is a good source of Magnesium and Phosphorus, and a very good source of Protein, Vitamin B6 and Selenium.

The Bad
This food is high in Cholesterol"

There's more...

Raw yellow fin tuna: Nutrition Facts and Analysis for Fish, tuna, fresh, yellowfin, raw
Subway Sandwich, classic tuna: Nutrition Facts and Analysis for Subway sandwich: Classic Tuna

Raw Atlantic mackeral: Nutrition Facts and Analysis for Fish, mackerel, Atlantic, raw
Raw Spanish mackeral: Nutrition Facts and Analysis for Fish, mackerel, spanish, raw
Dry cooked Atlantic mackeral: Nutrition Facts and Analysis for Fish, mackerel, Atlantic, cooked, dry heat

Flat fish: Search Results for sole

Complimentary foods:
Lemon: Nutrition Facts and Analysis for Lemons, raw, without peel [Includes USDA commodity food A415]
Lime: Nutrition Facts and Analysis for Limes, raw
Water cress: Nutrition Facts and Analysis for Watercress, raw
(No samphire )
Garlic: Nutrition Facts and Analysis for Garlic, raw
Onion: Nutrition Facts and Analysis for Onions, raw
Fava/Broad beans: Search Results for fava beans
Raw broccoli leaves: Nutrition Facts and Analysis for Broccoli, leaves, raw
Kale: Nutrition Facts and Analysis for Kale, cooked, boiled, drained, without salt
Seaweed: Search Results for seaweed
Whole wheat spaghetti: Nutrition Facts and Analysis for Spaghetti, whole-wheat, cooked
Wine: Search Results for wine

...there are lots more of course: ling cod, crabs appear to be only American varieties, mullet, pollock, various salmon (coho, chinook, pink, sockeye, etc.) & trout (rainbow, steelhead,...), striped bass, pike, walleye,...