Thread: How often do you train?
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Old July 22nd, 2007
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How often do you train?
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This has been bugging me for quite some time now!

If a freediver wants to see noticeable gains, how often should one train per week? And what would it mainly consist of? (e.g: 20% dry activities, 60% pool, 20% open water)

I am also curious to see how often everyone here trains and how it works for them! Especially the more experienced divers in our midst such as jome and eric.
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