I wrote a lot of articles about how I'm coaching my mate into freediving. Here's an overview of what he's exactly doing in a week
Team Sharkbait News » Blog Archive » Week 3: Training Hours
and if you look around you can see a lot more articles about what exactly he's doing and especially why.
Keep in mind, what you read over there is tailor made for him and it's not something you can just copy for you own training session. There are so many variables that I've filled in to this schedule.
It all just depends on the goals you set yourself...
