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Old July 23rd, 2007
Mullins Mullins is online now
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Re: How often do you train?

I'm sure statics won't hinder your performance, it's just that there are much more productive ways to spend your training time. I always feel like I've wasted an evening if I do statics when I could have been working on strength, technique, lactic tolerance etc.

My suggestion would be only bother with Gym work if you can't get to a pool regularly enough. Of if you have a life outside freediving for which you want to keep fit
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