Quote:
Originally Posted by penguinator
If a freediver wants to see noticeable gains, how often should one train per week? And what would it mainly consist of? (e.g: 20% dry activities, 60% pool, 20% open water)
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I think, that this depends very much from the background, current results and the weak links. Even ones for week on the pool might give good DNF or DYN result, (What is a good result?) if you focus to the right things. (The "quality" like Mullins said) If mental side is problem, then focusing the energy to it, and not only in increasing the apnea capability. If the technique is problem, then is time to increase the pool times, everything else can stay as it already is.
Three times for a week in the pool should give very good results?
And if there is problems in area mental side or technique, the dry statics and apnea walks are "wasting of time".
