[shoutatthesky]

Hey Cliff - sounds like fun work. I would suggest bananas above all else. Maybe you could also add in a few sunflower and pumpkin seeds. These are great because you can just eat a small amount at a time. Even better is toast a mixture of the seeds in a heavy fry pan with a bit of soy sauce or tamari to give the mix a bit more flavour. So basically lots of snacks and nothing bigger than a few mouthfulls. Have fun!