Thread: A radical shift in training for me
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Old August 5th, 2007
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Re: A radical shift in training for me
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Ashtanga yoga is great but it won't replace cardio. I have found that ashtanga is good for improvement of many things - breathing fully, flexibity, mindfulness and relaxation. I found however it didn't improve my fitness for running - at least in terms of getting 'puffed'. I would suggest you keep up the cardio. Just my 2 cents
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