Hang on... can you ask him how he manages to volunteer for swimming around in a great big tank with a lot of amazing fish? It's a perfect dive!
I've heard that you should eat carbs the night before so that you don't run out of energy, and don't eat three hours before the dive. Only eat fruit and fast sugars the day of the dive since they are quickly digestable. No alcohol the night before either! (although i've heard a small amount justy before the dive works wonders?)
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Freedivers do it deeper
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