[constantine]

you don´t pack... ?
... ok my statics are a little smaller 5.15 min so.... (i don´t train it much ) but when i did my 5.15 i have contractions at 1.30 !! (like O-Boy)
perhaps it is my breath up ... 10 min chill ( normal breathing) pack streching and then 2-3 min after that go...
after that static i was extreme tired for that day.. --> one day rest
herbert had also so late contractions... on his attempt or?
at 6.41min??? his first c.?!?
perhaps i try it at the next time with your "40min breath up" but i feel always hyperventilated when i do 2-3 full inhale breaths...so i change the "in 2sek " in "in 4sek" or something...