Quote:
Originally Posted by Will
Energy efficiency. Try doing a dive/dynamic:
a) just with dolphin kick
b) just with breaststroke kick
and see how far you get with each. It may add speed (fractionally) but is usually used to compensate for an uncontrolled armstroke that bends the body at the waist.
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Thanks! Watching some video (out of a little compact digital camera) of myself and thinking about this comment I can see the problem my pull is out of control, I will work on it.
Doing a class would be great, but getting the time to do it is always difficult.
Thanks for taking the time to share some tips on the forum for those of us learning this discipline! Also thanks for putting up your high-quality record videos so we can see what technique of the best looks like.
