For me personally, ive only been spearfishing 9 months, but i find, dont go spearfishing, go diving without spearguns,use wet suit,weight belt etc, then go out to about 5-7m near rocks, then dive down and hold yourself onto a rock at the bottom, and learn to relax, i personally sometimes close my eyes so i relax even more, i use to only be able to hold my breath for 20secs, after doing this for a wk every 2nd day i can now hold my breath for 1min-1.30 if i totally relax myself, its all about relaxing
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paddy c
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