Stupid, i personally dont think so trux, i, me, myself personally find this methed excellent, weither statistics say so or not, ive increased my bottom time by triple by doing this, i started spearfishing, a smoking 20 a day youngster, who could hardly hold his breath for 30secs outside of water, i now after a bit of self relaxation and seriousness, can hold my breath for over a min, pushing, min and half in cold water, i suppose each to are own, Im not stupid i dont hold myself down at the bottom until i turn green thats just stupidity and i shore wouldnt go down past 5m, id stay clost to the beach as i could i wouldnt just wounder out to 20m and dive down willy dillying hoping for the best
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paddy c
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