[paddyc23]

Im not giving others advise on how to dive, im only putting threw my own experiences to others about how i dive myself, im very experienced in my own mind and comfortable with wat i can do myself, Im not here to learn or teach anyone how to increase there own bottom time, thats completly up to themselves and hopfully they will listen to the DB experts, rather than myself, Me myself will use my own techniques which i learn from myself weither or not the DB experts say its a good idea or not, Im completly relaxed in my own mind and comfortable with my own limits, And i want to put accross that i would like if the other users and persons use the DB experts advice rather than my own, Beacause i dont want anyone using my technique unless they are mentally strong, Im very experienced in relaxation, i also have a regerious weight, running and swimming training which i do everyday, so i have to be 100% confident in myself to do my own breath holding techniques and id like to advice others not to copy my own techniques, talk to the DB experts,,,Thank you