Hello there im trying to figure out dry training program
Morning / Afternoon
Mo Yoga (40min) / Stretch, Inh. CO2 tables (3X), Full exh CO2 table (2x), Apnea Walk (15-20min)
Tue Yoga (40min) / Stretch, Runing 10km, Thaiboxing
Wen Yoga (40min) / Stretch, O2 tables
Thu Yoga (40min) / Stretch, Runing 10km
Fri Yoga (40min) / Stretch, Inh. CO2 tables (3X), Full exh CO2 table (2x), Apnea Walk (15-20min)
Sat Yoga (40min) / Stretch, 02 tables, Thaiboxing
Sun FREEEEEEEEEEEEEEEEEEEEEEEEEEEEEE
Well your comments are more than welcome. Im still newbie in freediving and this is just basic pattern of my possible training program. Im not sure how many repetition of CO2 and O2 tables you should do per on training session..
Thank you very much for comments
