Quote:
Originally Posted by sheepeck
Some people here suggest that just one O2/CO2 table session per week is enough.
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Personally I do not think that a single table a week will make any effect. I'd rather recommend 2 to 5 sessions a week. Each session may be as long as about an hour and contain both a hypercapnic and a hypoxic table, and some other exercises in addition to it. Wet is preferable, but dry training is the way to go if there is no club and no buddies to supervise you. Many of such static apnea sessions (à ~1 hour each) are listed in the
Apnea Training Manager that I believe you are both registered members of.
