Thread: O2 & CO2 Tables
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Old October 17th, 2007
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Re: O2 & CO2 Tables

Congratulations on your break-through. It's nice to hear of people experimenting and improving by breaking the "rules". New ideas could benefit us all.

I have a training buddy who also combines O2 and CO2 training. Or more accurately, he uses a CO2 table to warm up for a max static. He does pretty well with that, but I don't know if he couldn't improve by separating the two types (because he refuses to try).

Whatever works sounds fine, and you should stick with it for as long as it brings you something. I think it's healthy to change a "tried and true" training regimen, if you're fed up with it. There are freedivers who get stuck and frustrated with themselves, when they assume that their usual routine is flawless, but they have just reached their limits. So good for you :-)
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