Quote:
Originally Posted by kmo
After a fair while on this forum, I have to say that this is the first time that I have ever heard or read that the best breathe-up technique for recreational freediving is no breathe-up technique at all.
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i was taught to relax and breathe calmly, almost naturally. in for 2, hold for 2, and out for double the time. just the second last breath is quite big, and then exhale everything and then take the final biggie. works for me.
