Re: Breathing Techniques for Recreational Freediving
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I always do saturation breathing during recreational dives. 1-4 deep breaths, then inhale and hold for 10 seconds, and repeat.
When diving with packing, the breathing reflex would be present for much of the dive. However during FRC diving I never get any breathing reflex. This makes it much more enjoyable.
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Eric Fattah
Canada
http://www.liquivision.ca
"I encourage you to be free in the way you measure your success. I don’t claim to know what it will be like to be in your position, but I know that when you leave here, grades will be handed out differently. Your ability to gauge your success will largely depend on how you perceive it. You can shape it, set it up, feel it, and define it. Allow competition to turn inward. Do not depend on awards, money, or other validations." -Jonny Moseley
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