Hey Anderson, on this website under "Freediving past articles" is an article called "The Frenzel Technique", by Eric Fattah. It is very good, and might help you stop traumatizing your ears, if you are using the regular Valsalva now. This may not be the problem, maybe theres something going on with your particular physiology, but it's worth a read. There is also an excellent article in Freediver #12 all about the different methods of equalizing.
Good luck,
Erik Y.
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