Quote:
Originally Posted by naiad
The omega-3 in flaxseed oil is different from that found in oily fish (short-chain vs long-chain). The long-chain omega-3 in oily fish is supposed to be much better. I'm not sure about algae, they probably contain long-chain because that is where the fish get it from.
|
Yet another fat caveat! No wonder folk are just opting to get fat
.
In a similar vein: Corn oil, sunflower oil or Canola? (I reckon Canola - health neutral).
