View Single Post
  #10  
Old November 7th, 2007
efattah efattah is offline
Registered User
 
Join Date: Mar 2001
Location: BC, Canada
Posts: 2,551
Rep Power: 317
efattah moved beyondefattah moved beyondefattah moved beyondefattah moved beyondefattah moved beyondefattah moved beyondefattah moved beyondefattah moved beyondefattah moved beyondefattah moved beyondefattah moved beyond
Re: Stop shivering and get cold! (especially for Naiad)

In humans, CO2 build-up tends to inhibit shivering. For this reason, if you are on the edge of shivering, and you breathe-up for several minutes, you tend to 'get colder' and shiver more near the end of the breathe-up, due to lower CO2 levels.

One way around that (for hardcore cold water divers), is to do your recovery between dives in a high CO2 state (1-2 breaths per minute), then purge like crazy for 20 seconds before going down. I'd consider that a more advanced technique since the fast purging can be dangerous if you don't know yourself well.

I recently have been experimenting with certain foods & supplement combinations that are highly thermogenic, and cause your liver to really generate heat. This can allow a higher 'thermal gradient', meaning colder arms and legs with a core that is still warm.
__________________
Eric Fattah
Canada
http://www.liquivision.ca

"I encourage you to be free in the way you measure your success. I don’t claim to know what it will be like to be in your position, but I know that when you leave here, grades will be handed out differently. Your ability to gauge your success will largely depend on how you perceive it. You can shape it, set it up, feel it, and define it. Allow competition to turn inward. Do not depend on awards, money, or other validations." -Jonny Moseley
Reply With Quote