Quote:
Originally Posted by naiad
Hi Loveday, it sounds like maybe you are overtraining. Training on every day of the week is a lot, if you train every other day or vary the types of training you may see better results.
There are also lots of training tips in the Beginner Freediving section. I find the O2 and CO2 tables useful, they have helped me a lot.
When you do the open water training, have you got another freediver with you?
Lucia  |
Hi, thanks for replying. I have been told that I overtrain but I feel thats what I need. Does overtraining have a serious detrimental affect on breath-hold times? Yes, I always have my other half with me, although I am having to take it easy at the moment becasue while I keep going over winter (in cornwall) he doesn't like the cold!
I have looked at the tables and have tried to understand them though I seem to have a mental block about them!
