Quote:
Originally Posted by naiad
Yes, it can. If you are training very often, you are not giving yourself time to recover, so your performance may never be at its best. It can also have negative effects on general health.
Glad you have a buddy who looks after you, and you are brave to be diving at this time of year!  |
Thanks for the advice, I will try to cut it back, it's a lot nicer than being told I should do more!
Do you have any advice on other training to be doing apart from cardio-vascular? I have read about apnea walking, woud you recommend this?
I don't let anything stop me getting in the water! It is where I am happiest!
