Quote:
Originally Posted by sanso
Hey Loveday,
overtraining will actually worsen Your performance and make life unnecessarily hard.  So now You have an excuse to take it easy for a day or so. 
What about the tables do You not understand? I'd be happy to explain.
You've been snorkeling/freediving for seven years now? Cool! I used to be a vacation-snorkeler for some years before I started freediving, but have only started freediving last Year. 
What did You do in those years? Any training at all? How often did You go diving? Who taught You to equalize and such? Dad/mum/SO/buddies/friends? |
I will have to try to relax more! Damb!
I am just not familiar with the tables and all the explanations I have read don't make sense to me!
I go snorkelling/freediving every weekend that I can, only severe weather and rough sea stops me trying to get a swim. I also Scuba dive so equalisation was learnt there. I found out a while ago that I can equlise without having to hold my nose, which makes life easier! I'm just try to stay under longer to look around at more, like at the Seal I was lucky enough to encounter a couple of weeks ago!
