Re: How to improve at freediving (rec and comp)!
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This is good. I'll start experimenting and report back on progress in a few weeks.
I've discovered that what works fine for me in the pool doing negatives doesn't work diving exhale, seems to result in mild squeeze, not good. Maybe this is related to the much longer dive times, but whatever, it leaves me very unsure of how deep I can go and keep my lungs safe. How do you know when you are as deep as you should go for comfort, equalization and lung safety? What exactly does it feel like, especially what did it feel like when you first started?
Thanks for the help.
Connor
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